Thefitstudios is dedicated to provide latest information about various forms of workout, activities,wellness centres, emerging techniques, fitness gadezts,fitness events & experts views to keep updating and encouraging our readers to thrive for healthier body & mind. thefitstudios aims to keep people motivated for maintaing healthier lifestyle !!

Tips to create an Ergonomic Kitchen !!

Fitness Gadgets
0
As the office ergonomics is essential at workspace, so do the kitchen ergonomics plays important role for the safety and physical fitness of a person spending hours in kitchen. Usually when family decides to renovate or construct a kitchen, they spend long time choosing right colors of the wall, shelves,…

SELF PAIN MANAGEMENT TOOLS !!

In this world of self-care every one  is progressing in making themselves self-sufficient, so that they can manage most of their tasks by themselves be it skin care, financial decisions, home making , self-learning for various subjects etc… so I thought to share some of the tools of self-pain management…

Healthcare Guideline For Elderly At Home During Pandemic

Experts, wellness
0
Since the corona virus has engraved the whole world, the most affected population around world are the elderly. As soon as the data started coming in regarding the COVID-19, senior citizens are advised to stay at home to be safe.  As the world is opening gradually and adapting to live…

LOWER BODY WARM UP

strength
0
                 To Prevent lower body injury, start your leg day of workout with following leg warm up. ü Jog All leg muscles  ü Side-to-side run: Groin (hip adductors) Facing side-on to the direction of travel, bring the feet together but do not cross…

“WORK FROM HOME” – RELATED INJURIES & PREVENTION !!

Experts
0
With the demand of social distancing and fight against COVID-19, most of us are restricted at home. As this is a shift for a human being, from busy moving lifestyle to contained inside home for days and days can remarkably cause impact on physical and mental wellbeing. Work from home…

NEUROFEEDBACK FOR ANXIETY

Experts
0
                                                                 What is anxiety? Anxiety is a psychological condition that can manifest emotionally, cognitively and physically. Anxiety manifests emotionally…
Visits: 5346
Menu
WhatsApp chat