Thefitstudios is dedicated to provide latest information about various forms of workout, activities,wellness centres, emerging techniques, fitness gadezts,fitness events & experts views to keep updating and encouraging our readers to thrive for healthier body & mind. thefitstudios aims to keep people motivated for maintaing healthier lifestyle !!

“WORK FROM HOME” – RELATED INJURIES & PREVENTION !!

Experts
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With the demand of social distancing and fight against COVID-19, most of us are restricted at home. As this is a shift for a human being, from busy moving lifestyle to contained inside home for days and days can remarkably cause impact on physical and mental wellbeing. Work from home…

NEUROFEEDBACK FOR ANXIETY

Experts
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                                                                 What is anxiety? Anxiety is a psychological condition that can manifest emotionally, cognitively and physically. Anxiety manifests emotionally…

WHAT WOMEN SHOULD NOT FORGOT ?

wellness
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Around the world there is common trait which we found in most of the women and that is the Willingness to give love and care to the family and friends. Women is the base of society. And every family’s  way of living, its mode of conduct and its growth depends…

UPPER BODY WARM UP & STRETCHES

strength
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To prevent injury while working out,  follow the simple warm up and free weight exercises before you start you start your upper body workout. And once you are done with the exercise finish your  exercise with the stretches mention below. WARMUP T-spine extension: The goal is to open up the…

Helping children manage emotions

Experts
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As you know, growing up is challenging, Times are changing, there are multiple influencers to a child’s behaviour. Teaching them life skills is crucial, as the skills help them manage themselves better. Educating about feelings is the first and essential steps to managing them well. When children manage feelings well,…

HOW TO PREVENT INJURY WHILE TRAINING ?

Experts
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Increasing evidence exists, for all age groups, that physical activity is important in both prevention and treatment of some of the most sizable conditions of our time including cardiovascular disease, diabetes, cancer, hypertension, obesity, osteoporosis, and depression. Although  levels of physical activity is a general concern, increasing levels of leisure…
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