Thefitstudios is dedicated to provide latest information about various forms of workout, activities,wellness centres, emerging techniques, fitness gadezts,fitness events & experts views to keep updating and encouraging our readers to thrive for healthier body & mind. thefitstudios aims to keep people motivated for maintaing healthier lifestyle !!

Helping children manage emotions

Experts
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As you know, growing up is challenging, Times are changing, there are multiple influencers to a child’s behaviour. Teaching them life skills is crucial, as the skills help them manage themselves better. Educating about feelings is the first and essential steps to managing them well. When children manage feelings well,…

HOW TO PREVENT INJURY WHILE TRAINING ?

Experts
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Increasing evidence exists, for all age groups, that physical activity is important in both prevention and treatment of some of the most sizable conditions of our time including cardiovascular disease, diabetes, cancer, hypertension, obesity, osteoporosis, and depression. Although  levels of physical activity is a general concern, increasing levels of leisure…

Swimming Coach: Ms. GEHAD RAGAB Ali Abd- ELAZIZ

Experts
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Ms. GEHAD RAGAB Ali Abd- ELAZIZ Swimming Coach @  Cleopatra Swimming Academy ,Al Nasar club, Dubai Mobile : 00 971 543421094 ; insta : https://instagram.com/ragebgehad?igshid=1pf3s417m8lis  An expert swimming coach.  Trained hundreds of kids and adults from basic to advance level of swimming. Experience – Trained many kids & adults since…

Do you hate training in a gym or indoors?

Experts
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In this week’s article I help those who find it hard to always show up to the gym whether the reason be you just don’t like being indoor feeling like a trapped mice in a maze having to navigate through a busy gym on a weekday. Heck if you step…
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