Thefitstudios is dedicated to provide latest information about various forms of workout, activities,wellness centres, emerging techniques, fitness gadezts,fitness events & experts views to keep updating and encouraging our readers to thrive for healthier body & mind. thefitstudios aims to keep people motivated for maintaing healthier lifestyle !!

SELF PAIN MANAGEMENT TOOLS !!

Fitness Gadgets
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In this world of self-care every one  is progressing in making themselves self-sufficient, so that they can manage most of their tasks by themselves be it skin care, financial decisions, home making , self-learning for various subjects etc… so I thought to share some of the tools of self-pain management…

Healthcare Guideline For Elderly At Home During Pandemic

Experts, wellness
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Since the corona virus has engraved the whole world, the most affected population around world are the elderly. As soon as the data started coming in regarding the COVID-19, senior citizens are advised to stay at home to be safe.  As the world is opening gradually and adapting to live…

LOWER BODY WARM UP

strength
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                 To Prevent lower body injury, start your leg day of workout with following leg warm up. ü Jog All leg muscles  ü Side-to-side run: Groin (hip adductors) Facing side-on to the direction of travel, bring the feet together but do not cross…

“WORK FROM HOME” – RELATED INJURIES & PREVENTION !!

Experts
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With the demand of social distancing and fight against COVID-19, most of us are restricted at home. As this is a shift for a human being, from busy moving lifestyle to contained inside home for days and days can remarkably cause impact on physical and mental wellbeing. Work from home…

NEUROFEEDBACK FOR ANXIETY

Experts
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                                                                 What is anxiety? Anxiety is a psychological condition that can manifest emotionally, cognitively and physically. Anxiety manifests emotionally…

WHAT WOMEN SHOULD NOT FORGOT ?

wellness
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Around the world there is common trait which we found in most of the women and that is the Willingness to give love and care to the family and friends. Women is the base of society. And every family’s  way of living, its mode of conduct and its growth depends…
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