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“WORK FROM HOME” – RELATED INJURIES & PREVENTION !!

Experts
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With the demand of social distancing and fight against COVID-19, most of us are restricted at home. As this is a shift for a human being, from busy moving lifestyle to contained inside home for days and days can remarkably cause impact on physical and mental wellbeing. Work from home…

NEUROFEEDBACK FOR ANXIETY

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                                                                 What is anxiety? Anxiety is a psychological condition that can manifest emotionally, cognitively and physically. Anxiety manifests emotionally…

WHAT WOMEN SHOULD NOT FORGOT ?

wellness
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Around the world there is common trait which we found in most of the women and that is the Willingness to give love and care to the family and friends. Women is the base of society. And every family’s  way of living, its mode of conduct and its growth depends…

UPPER BODY WARM UP & STRETCHES

strength
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To prevent injury while working out,  follow the simple warm up and free weight exercises before you start you start your upper body workout. And once you are done with the exercise finish your  exercise with the stretches mention below. WARMUP T-spine extension: The goal is to open up the…

Helping children manage emotions

Experts
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As you know, growing up is challenging, Times are changing, there are multiple influencers to a child’s behaviour. Teaching them life skills is crucial, as the skills help them manage themselves better. Educating about feelings is the first and essential steps to managing them well. When children manage feelings well,…

HOW TO PREVENT INJURY WHILE TRAINING ?

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Increasing evidence exists, for all age groups, that physical activity is important in both prevention and treatment of some of the most sizable conditions of our time including cardiovascular disease, diabetes, cancer, hypertension, obesity, osteoporosis, and depression. Although  levels of physical activity is a general concern, increasing levels of leisure…

Swimming Coach: Ms. GEHAD RAGAB Ali Abd- ELAZIZ

Experts
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Ms. GEHAD RAGAB Ali Abd- ELAZIZ Swimming Coach @  Cleopatra Swimming Academy ,Al Nasar club, Dubai Mobile : 00 971 543421094 ; insta : https://instagram.com/ragebgehad?igshid=1pf3s417m8lis  An expert swimming coach.  Trained hundreds of kids and adults from basic to advance level of swimming. Experience – Trained many kids & adults since…

Do you hate training in a gym or indoors?

Experts
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In this week’s article I help those who find it hard to always show up to the gym whether the reason be you just don’t like being indoor feeling like a trapped mice in a maze having to navigate through a busy gym on a weekday. Heck if you step…
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