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Fitness Gadgets

Tools To Stay Fit

Tips to create an Ergonomic Kitchen !!

Fitness Gadgets
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As the office ergonomics is essential at workspace, so do the kitchen ergonomics plays important role for the safety and physical fitness of a person spending hours in kitchen. Usually when family decides to renovate or construct a kitchen, they spend long time choosing right colors of the wall, shelves,…

SELF PAIN MANAGEMENT TOOLS !!

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In this world of self-care every one  is progressing in making themselves self-sufficient, so that they can manage most of their tasks by themselves be it skin care, financial decisions, home making , self-learning for various subjects etc… so I thought to share some of the tools of self-pain management…

How to choose a perfect neck pillow?

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  I had always been asked by my patients that  how they should choose a perfect pillow to have good sleep and pain free neck. So, I thought let me  share the details with you all , I am sure this information will help you to select a comfortable pillow…
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