Strength zone

Stronger In Every REP

LOWER BODY WARM UP

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                 To Prevent lower body injury, start your leg day of workout with following leg warm up. ü Jog All leg muscles  ü Side-to-side run: Groin (hip adductors) Facing side-on to the direction of travel, bring the feet together but do not cross…

UPPER BODY WARM UP & STRETCHES

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To prevent injury while working out,  follow the simple warm up and free weight exercises before you start you start your upper body workout. And once you are done with the exercise finish your  exercise with the stretches mention below. WARMUP T-spine extension: The goal is to open up the…

Strength training: Why You should do it

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Back when I was studying, I remember when we started learning about the benefits of strength training and thinking to myself “Wait… Why didn’t I start this ‘strength training’ thing earlier?!” because there are countless amounts of benefits and I’m not only talking about the aesthetics side of things. The…
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