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Strength zone

Stronger In Every REP

UPPER BODY WARM UP & STRETCHES

strength
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To prevent injury while working out,  follow the simple warm up and free weight exercises before you start you start your upper body workout. And once you are done with the exercise finish your  exercise with the stretches mention below. WARMUP T-spine extension: The goal is to open up the…

Strength training: Why You should do it

strength
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Back when I was studying, I remember when we started learning about the benefits of strength training and thinking to myself “Wait… Why didn’t I start this ‘strength training’ thing earlier?!” because there are countless amounts of benefits and I’m not only talking about the aesthetics side of things. The…
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