Every class is different! Check out our different class modalities here.
All classes (except BAGS) have the workout projected on the wall above the mirror. After a 3-5 minute group warm up, the trainer will demonstrate just the first or all the exercises for the following block. After her demonstration, she’ll start the clock and work the room as members begin moving, offering corrective feedback over the mic and 1-on-1. Mondays, Wednesdays and Fridays feature a finisher block at the end of the workout, which is generally a high intensity metabolic conditioning effort to leave you, well, finished.
Classes generally shift from more strength-focused to more conditioning-focused as we move through the week. Sundays, Tuesdays and Thursdays focus on cardio & boxing, less resistance training, and some lower intensity isolation work.
TL;DR – Expect to be challenged and supported. Expect to flex. Expect to sweat.