Kettlebells. BOXING. STRENGTH TRAINING. BOOT CAMP.
EVERYTHING YOU NEED TO UNLOCK YOUR POWER.
Why these modalities?
Because they’re fun and functional.
Because they make you feel good and look good.
Because they emphasize how to *energetically* take up more space on this earth, instead of how to *physically* take up less.
These modalities will challenge not just your body, but your mind. They require skill and focus. They ask you to push, but to do it with precision.
All physical efforts generate confidence, but there is a level of self-respect that accompanies technical mastery.
Are you ready for the challenge?
Are you ready to invest?
CHECK OUT OUR CLASS FORMATS BELOW:
50 minutes of nonstop work. Combos on the bag interspersed with bodyweight conditioning. 3-minute rounds are broken up with active recovery core work. This is an advanced boxing class.
BOX + BELLS
Get ready to THROW HANDS. We’re mixing combos with kettlebells and it feels like a match made in heaven. Ten 3-minute rounds to meet all your strength and conditioning needs.
BOX + BOD
Our boxing classic. Glove up – we’re going hard on the bags…and hard on the mats, too. Ten 3-minute rounds where you’ll alternate between boxing combos and bodyweight conditioning + strength.
Ski ergs, rowers, bodyweight and more—we’re getting our heart rates up in this cardio-based circuit class. We’ve traded in our typical interval style training for steadier, slightly lower intensity aerobic efforts. Learn what it means to sweat without being totally breathless, and develop a strong conditioning base that’ll upgrade all your fitness efforts.
Spike your heart rate on cardio pushes. Find your breath again on active recovery core work (…eventually). This minimal equipment interval class is simple and sinister. Come through for a straightforward shvitz.
Variety, baby. Burn through circuits for a time- defying class that hurts so bad, it’s good. Combo of resistance training and cardio.
It’s a mashup of high-intensity training + hip hop dancing + killa energy. This beat-based class is one helluva sweaty party. Slightly more choreographed than our H.I.T. HOP class.
When boot camp and FIT had a baby. Took the high-intensity classic and put our own spin on it. A fast-paced mix of cardio and resistance training to make you sweat. Heavy beat drops and epic coaching to make you push. You ready? Hell yeah. Let’s work.
In this free 50-minute small group class, we’ll break down the movement basics. Learn to plank, squat, lunge, deadlift, swing and more so you can feel way confident diving into our larger, faster-paced classes.
It’s a mashup of high-intensity training + hip hop dancing + killa energy. This beat-based class is one helluva sweaty party.
Our signature “prehab” class that blends breath, core, mobility and flow-based work – to help you slow down and move intentionally. This class is primarily bodyweight, with the occasional incorporation of bands, weights and gliders. We’ll iron out the kinks and bulletproof your body with tempo, mindfulness and precision.
Get strong. Kick ass. Etc. Whether your goals are to lift heavy shit, bulletproof your body, age well, or look sexy as hell – our STRENGTH FLOW class has got you covered. Plus, with flows + fresh (and functional) moves, it’s never boring. YIPPEE.